Amount of Vitamin A, IU in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
In 100 g (Grams) of Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve there is 415 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve are listed below.
Water
|
82.8 g
|
82.8%
|
Energy (calorie)
|
68 kcal
|
|
Energy (joule)
|
285 kJ
|
|
Protein
|
4 g
|
4%
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Total lipid (fat)
|
0.7 g
|
0.7%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
11.4 g
|
11.4%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
1.57 g
|
1.57%
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
0.7 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
204 mg
|
0.20%
|
Sodium, Na
|
196 mg
|
0.20%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.198 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
|
Nutrients in Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve